to throw the book at: to punish with full penalty, to be harsh on Examples of TO THROW THE BOOK AT The judge threatened to throw the book at me if I didn’t stop insulting the police officer. Because the criminal was a repeat offender, the judge threw the book at him with heavy fines…

to knock one self out: to work very hard (sometimes too hard) to do somethingA reflexive pronoun must divide the idiom. Examples of TO KNOCK ONE SELF OUT She really knocked herself out trying to pass that difficult class. Don’t knock yourself out during practice. Save your strength for the competition later.

in the long run: eventually, after a long period of time Examples of IN THE LONG RUN In the long run, my car accident wasn’t that bad, and it motivated me to be a more cautious driver. Working out was hard, but in the long run, it got easier and made me feel better.

to throw out: to discard; to remove by force; to refuse to consider, to reject Examples of TO THROW OUT – Instead of throwing out our paper waste in the office, we should recycle it.– When a fight broke out between two people on the dance floor, the management threw them out.

quite a few: many Examples of QUITE A FEW The journalist was about to tell quite a few secrets about the politician. There are quite a few problems with the presentation, and it’ll take a lot of time to fix.

on the other hand: however, in contrast Examples of ON THE OTHER HAND On the other hand, registered voters may participate in any primary they choose. Kidney inflammation, on the other hand, is rare, but no treatment exists for it.