to throw out: to discard; to remove by force; to refuse to consider, to reject Examples of TO THROW OUT – Instead of throwing out our paper waste in the office, we should recycle it.– When a fight broke out between two people on the dance floor, the management threw them out.

to get up: to arise, to rise from a bed; to make someone arise Examples of GET UP After a good sleep, Matt was ready to get up and go to work. You’ll need to get up the courage to tell your boss what you think.

to put on: to gain (pounds or weight); to present, to perform Examples of TO PUT ON It sounds odd but I actually managed to put on weight during my five-day ordeal. It reminded me of a family reunion where some of the kids got up to put on show.

to run out of: to exhaust the supply of, not to have more of Examples of TO RUN OUT OF It was new construction, and the builders ran out of money to complete the work. The 10-point lead would hold, as the Red Wolves ran out of gas down the stretch.

touch and go: risky, uncertain until the end Examples of TOUCH AND GO The outcome of the soccer final was touch and go for the entire match. It was touch and go at one stage whether I would make the journey to hospital.

to work out: to exercise; to develop, to devise (a plan) Examples of TO WORK OUT She home-schools her 15-year-old son, runs errands, cleans house, takes care of her family, works out at the fitness center and tries to sleep. Eventually we worked out a plan so that he could return to work.